By The rock band ‘Free’ came out with the music track ‘All right Now’ in 1970, and whilst I do (just) remember it first time around, it’s popped up again recently for me. The first occasion was when I was a passenger in a colleague’s growling, open top, sexy car on
The thoughts of a track cycling nobody
Have you ever written your thoughts down before? I don’t mean like making notes at work or in the shed. I mean actually recording your train of thought and what it led to, if anything. Well, I did it one evening and during a session riding round, and round, and
Velodrome Nutrition……..maybe
Nowadays, we know what nutrition is required for very young sports aspirants who are going through the growth spurt, and at the same time as they are in serious training and racing. We know what nutrition the ‘older, non-professionals’ need, as well as those in their 40s, and not forgetting
Going Underground (also the title of a well known song by The Jam) & hill climbing
I press the lift button to take us down to level 5. There are two of us in the lift and each with a bike. I’ve brought along my Cilo track bike as I’m not anticipating the need for brakes in this event. If I do need brakes, things have
